Monday, November 24 through Sunday, November 30, 2008
Still not a lot to report on except that I seem to be slowly regaining energy. I added a day of riding (Sunday) so I'm at about 80% of what I was doing prior to getting sinusitis. The times continue to be in the 27-minute range (Sunday's was the worst at 28:10).
Mental Skills Used for the Week: Goal-setting (and resetting), patience, and associative thinking. Additionally, I'm clearly committed to this. Finally, I noticed that I'm really using a lot of self-talk, usually focusing on encouraging myself to complete the 10-mile rides. I'm still tired so I appreciate my encouragement. The goal is to be back on the 5-day workout schedule by the middle of December.
As I think back to the beginning of this oddyssey, I giggle a bit. As you may recall, I had plans to run in the Rocket City marathon. It's in a week or two. There's no way I could make it at present. But next year...
Until next week...
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