Week 30 - Getting Back on Track

Monday, December 1, 2008 through Sunday, December 7, 2008

I have returned to my regular riding routine. The times started out back in the 27-minute mark but slowed down as the week progressed. Saturday's time was 29:11 (I think that's the slowest since I started). Sunday's was only a little better at 28:34. Obviously I'm still tired, but things appear to be getting closer to normal.

Mental Skills Used for the Week: Continued commitment to the exercise regimen. I'm being patient as I return to my full schedule. Still using self-talk to get through the rides. Yahoo!

Until next week...