Monday, October 27, 2008
My day off. I'm not having problems with muscle soreness or with joint pain but I'm still experiencing what appears to be an upper respiratory virus. Yuck!
Tuesday, October 28 through Thursday, October 30, 2008
Considering that my sinuses are still hurting and my energy level is low, I'm doing pretty well with times running in the mid-27 minutes range for the 10 mile stationary bike ride.
Friday, October 31, 2008
No exercise. Just a nice quiet evening...
Saturday, November 1, 2008
The chilly morning combined with the sinus pressure leads me to ride the bike again. The 10-mile ride is consistent with the rest of the week at 27:41.
Sunday, November 2, 2008
Another ride, this time a little faster at 26:52. If only I could breathe... Star Trek: Voyager Season 2 moves on...
Mental Skills Used for the Week: Not much new. A lot of dissociative thinking to try to ignore the sinus pressure. It's becoming more of an effort to continue despite the pretty good time on Sunday. Persistence, commitment, etc...
Until next week...
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