Monday, December 1, 2008 through Sunday, December 7, 2008
I have returned to my regular riding routine. The times started out back in the 27-minute mark but slowed down as the week progressed. Saturday's time was 29:11 (I think that's the slowest since I started). Sunday's was only a little better at 28:34. Obviously I'm still tired, but things appear to be getting closer to normal.
Mental Skills Used for the Week: Continued commitment to the exercise regimen. I'm being patient as I return to my full schedule. Still using self-talk to get through the rides. Yahoo!
Until next week...
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2 comments:
Are you planning to go back to running or have you transitioned to biking for the long term?
For right now, I'm biking. Once I'm back to "normal" (energy-wise), I'm going to resume running. The big decision will be whether to join a health club with an indoor track or bite the bullet and start running outside again.
Hopefully, by the end of the year, things will settle out.
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