Monday, September 8, 2008
Both my knees and ankles are hurting so the day off is much appreciated.
Tuesday, September 9 through Thursday, September 11, 2008
10-mile stationary bike times were 27:02, 28:22, and 27: 46, respectively. I don't know what happened on Wednesday...
Friday, September 12, 2008
Knees still hurt *shrugs*
Saturday, September 13, 2008
I did my normal routine by walking the dog and then running a mile. My time was 9:42 while listening to Wish You Were Here by Pink Floyd (too slow for pacing). My left knee is still giving me trouble but the time was not bad.
Sunday, September 14, 2008
Same routine (dog walked then my run) at a time of 9:44. This time I listened to Todd Rundgren's A Wizard, A True Star. Better pacing. I seem to be stuck in the 1970's :-). Both knees are hurting and I may consult a trainer to see if my mechanics are creating problems.
Mental Skills Used for the Week: Lots of associative thinking, some dissociative thinking (re: the knee), continued goal setting, and staying motivated and persisting. I'm seeing some progress in my fitness which is great but I'm frustrated with the joint pain...
Until next week...
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