Monday, September 1, 2008
I ran this morning since I missed yesterday's run. The problem was that I didn't pace myself very well and ended up having to walk for about 20 seconds to catch my breath about half-way through. Despite the walking, I was still able to complete the 2 laps in 10 minutes.
Tuesday, September 2 through Thursday, September 4, 2008
Stationary bike times were a tad slower but more consistent: 27:26, 27:02, and 27:38, respectively. Season 2 of Dexter is interesting.
Friday, September 5, 2008
A day off. I'm a little sore around the ankles but overall, things are not too bad.
Saturday, September 6, 2008
I walked the dog first. A reader of the blog let me know that my iPod had a stopwatch so I was able to finally start getting some accurate times for the mile run. Today, while listening to XTC's Wasp Star, I ran a mile in 9:58.
Sunday, September 7, 2008
Again, I walked the dog first and then ran the mile in 9:36. I plan to go to 1.5 miles once I can get under 9:00 miles.
Mental Skills Used for the Week: All of the favorites. I'm continuing to look for music that I can pace my running with. Associative thinking seems to be king...
Until next week...
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